(Students in the Health and Fitness program are also required to run a 6-week exercise group to the public)
Our staff and students offer one-on-one training as well as designing individualized programs geared towards the specific goals the client is seeking
Manipulation: increasing range of motion (ROM); induces flexibility and/or stability; facilitates movements and improves function.
Identifies fat free mass, (FFM) Fat Mass, Total body water weight and a total fat%
With paid membership, clients have access to showers, the fitness center floor and can join group exercise class. (Some classes include an additional fee based on the instructor)
Inquire within as classes continually change throughout the year.
We now offer 24/7 access year round. When clients complete application and payment process at the same time, they will be required to scan their fingerprint, as their fingerprint is your personal key code.